Sports Massage Therapist & Yoga Teacher
Alice holds a BTEC Level 5 diploma in Sports Massage & Remedial Soft Tissue Therapy, and is a registered member of the Sports Massage Association. Alice uses a number of soft tissue and neuromuscular techniques in her treatments, which can help to promote the body’s innate ability to heal, relieve pain and restore optimal range of motion.
Alice’s approach is client centered and her treatments are always tailored to meet the requirements and goals of the individual. She has a calm and compassionate manner and takes the time to listen, observe and ask questions in order to determine a treatment plan that is focused and specific. Alice has experience of working with sports injuries and is passionate about helping people get back to the activities they love.
Alice is also a Yoga Teacher and Therapist at Comfort Health she runs 1-2-1 sessions as well as small group classes. She has been practicing yoga since 2011 and trained as a teacher with Yoga London. Since then she has been on many courses and completed over 950 hours of training. Alice believes yoga is for everybody and this is reflected in her teaching through the use of permissive language, props and offering options and variations.
In her spare time Alice loves to stay active and enjoys running, hiking, HIIT, weight lifting and climbing.
0117 373 1053 alice@comforthealth.co.ukI started 1-2-1 yoga sessions with Alice last spring. I suffer with arthritis and my range of movements is quite limited especially with my back. Alice has been a great support in creating tailored sessions to improve my posture and the pain I experience. She is very knowledgeable. During the session she helps me doing some exercises which I couldn’t do on my own. I always arrive feeling achy and stiff and 1 hour later I am pain free with no more tensions in my body. It is quite remarkable and so up-lifting. Alice also sends me little exercises on videos to do at home. We always have a chat before the practice to check how things are.
Alice gives me useful tools to take with me and implement in my daily routine. Her sessions are beneficial on many different levels.
Overall Comfort Health is a very welcoming practice and I would not hesitate to recommend Alice to anyone
Alice is an excellent listener who tailors every massage to current conditions and long-term needs. She is an excellent technician who has a calming presence. On many occasions I have arrived in pain and left floating home.
I started having deep tissue massages with Alice since 2022, with back and shoulder pain, due to long working hours. It has improved so much since going. Alice is always so attentive and finds all tension points. I always leave feeling so relaxed and a huge sense relief. I still go regularly as part of my self care routine, it’s the best investment to your health. Highly recommended.