A pregnancy massage – also known as pre-natal massage – is a more gentle and soothing massage that has been customised for expectant mothers.
Every woman experiences pregnancy differently, so the main focus of our work is supporting women in the unfolding emotional and physical journey.
This massage offers complementary support to medical care for the physical changes experienced through the pregnancy; relaxation helps support women emotionally and physically.
Pregnancy massage can be used as a treatment to reduce muscle tension built up during pregnancy, relieve back and hip pain, help reduce stress and improve overall well-being during this special time of physical and emotional change.
Massage therapy during pregnancy has been shown to offer many benefits:
Every pregnancy is different, so our Massage Therapists work closely with their clients to accommodate their individual needs.
The position a woman is comfortable in can vary from week to week. Generally in the second trimester (14-26 weeks gestational age), side-lying is the most appropriate positioning. A side-lying offers both physical comfort and safety.
In cases where side-lying may be uncomfortable, or when conditions like heartburn, nausea, or nasal congestion arise, a semi-reclined position can often provide a more comfortable and supportive alternative. Cushions will be used to provide extra support and ensure comfort. The therapist will typically adjust the cushions throughout the session as needed, ensuring that your body is supported in a way that allows you to fully relax.
During a normal pregnancy – and if the mum-to-be is generally in good health – then massage is usually safe.
Pregnancy massage can offer physical and emotionally support and can also help expectant mothers prepare their bodies for birth.
Pregnancy massage treatments are conducted in a cautious way by our Massage Therapists Ellen, Sarah and Katharine who are trained in pre-natal massage, to ensure they have the appropriate knowledge and skills.
Women can begin massage therapy after 14 weeks and then through their second and third trimesters right up until giving birth. If you’d like to ask any questions about the techniques used, then please get in touch.
We offer 30, 60, 75 or 90 minute pregnancy massages. You can book in with one of our brilliant specialist Massage Therapists Ellen, Sarah and Katharine.
Pregnancy massage is conducted in a safe and comfortable way by Therapists who are specifically trained in pregnancy massage, who will be able to tailor your massage and treatment specifically to you and your needs. Awarded “Physio & Wellbeing Clinic of the Year” for 2023, Comfort Health gained this award due to our therapist’s ability to “go over and above for your clients” and our “personal nature”.
Get in touch to book or if you would like more information.